If you or a loved one has an injury or condition that makes weight-bearing exercise too painful or risky, such as arthritis, stroke, or recent surgery on the knee, hip, back or neck, then pool therapy is the ideal way to get moving again and begin the rehabilitation process. This website,, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to FYZICAL, our state-of-the-art Therapy Pool provides the ultimate atmosphere for physical rehabilitation and superior conditioning.
#DEEP THERAPY POOL HOW TO#
How to Prevent DOMs and Improve Muscle Recovery From better muscle recovery to improved mental wellbeing, the power of a cold plunge can be second to none.Īs far as home plunge pools, the market is starting to heat up (metaphorically of course!) and we’re excited to see how things progress.Īt this moment in time, our top choice is – PLUNGE It’s not for everyone, but for many, having an ice cold bath will become their secret weapon. Having said that, the combination of all the benefits is really why we love cold water therapy so much. If you are really just wanting a specific benefit, such as muscle recovery, there are other options such as massage guns that may be worth looking into. PurposeĬold water therapy brings with it so many benefits, from physical to mental. The last thing you want is for it to go unused.
Commitmentīefore buying an ice tub, you want to make sure you are fully committed to the science and benefits. Similarly, some inflatable options may not be suitable to leave outside all year round, so they may be less convenient to use if you need to pack them away after use. Firstly, some tubs get cold by adding ice, whilst other (more expensive) options use a power system to cool the water. The convenience between different tubs is worth noting and considering. The main consideration is really on how often you think you’ll use it, your own realistic budget and the features you want.įor us, we rate Ice Barrel so highly as it is within most people’s budgets, yet offers a very effective solution that is easy to use. Priceįrom cheaper inflatable options to high end tubs fit for a luxury spa, there are ice baths for every price range. As a result, it’s worth consulting with your doctor to ensure you can use it with confidence and enjoy the benefits without worry.
There may be reasons why certain individuals, perhaps with underlying health issues, would not be recommended to use ice baths. Ice Barrel’s website has lots of good guides on the science behind cold water therapy and links to scientific research. Whether you want to save money and buy your own barrel to convert into a plunge pool or use theirs, the concept of using a barrel for an ice bath is undoubtedly cool (excuse the pun!) Things to Consider When Buying an Ice Bath Tub Understand the Scienceīefore you invest in a cold plunge pool, it’s important to understand the science. This just adds to the user-friendliness of Ice Barrel. This means if you’re looking to use it frequently, you can often reuse the water or just top it up with a bit of ice (instead of needing to replace it all). As far as the barrel itself, we love the small details like having decent insulation in the barrel so the water stays cold for days.
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